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Helpful articles to support your journey

Reseting to full presence

Mental Health Awareness Week: I realised how addicted I am to my phone, to the approvals of others. These are detours, a constant distraction away from what simply is a shinning glimmer of presence that lies inside, waiting to be felt. Ready to embrace you warmly.

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Karen Heras-Kelly Karen Heras-Kelly

Full presence creates a win!

It got me thinking about life and our experiences; what we seek, what we reject and the places we create, and lead from.


Life is full of pain, terror, love and beauty. We are born onto the stage, bright lights and attentive eyes shine on us.

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Creating a shared vision & legacy

Here is my third instalment of my “Feminine Trailblazers” series. I’m talking about creating a shared vision and legacy. By delving deeper into the psyche of the feminine and what she needs now, it’s important to understand the changing climate and how it impacts women. Today’s powerful question is, what’s your vision for the future?

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Karen Heras-Kelly Karen Heras-Kelly

What’s your truth?

The voice of the feminine is crucial to innovation, wellbeing & communication, she invites us to create a space where we can open up to all our senses, going deeper into the place where creativity and deep wisdom co-exist.

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Karen Heras-Kelly Karen Heras-Kelly

Paving the way for equality

Paving the way for equality - what’s needed now? This blog is part of my new “Feminine Trailblazing” series, it includes professional and personal insights created over 27 years of experience as a Communications expers, Certified Co-Active Coach and Fem Leadership specialist.

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