Welcome

Are you ready for a leadership journey that is grounding and uplifting? Are you ready to take your power back and reclaim your own body?

Hello, I’m Karen and I want you to know that you are only one step away from making a difference in your own life.

I was named “The Visualiser” by Grazia magazine and rated as a top 6 holistic practitioner. I’ve been empowering women to succeed since 2012.

My mission is to guide you with ‘high-level inner work’ in the form of holistic coaching, leadership and wellbeing support. I promise to connect you to yourself, simplify your journey and empower you with proven tools.

Home to your heart

Welcome to a new era of you

If you’re reading this, I’m guessing that you are ready for something new, elevated, practical, joyful and wholeheartedly different. You may also need some time to release, recover and reset before you get into the energy of transformation, and rise again.

Say goodbye to
half-hearted living

Somewhere inside you already know that when it comes to your self-love and value, change is required, and the old ways are defunct, and a new gateway is opening. Let’s walk through it together.

Are you ready?

It all begins inside you, it often starts with a growing seed of discontent, one where you finally admit to yourself that, “this will no longer do.” This is the breakthrough moment that heralds your new beginning (trumpets are playing above as I type).

Are you ready to admit to yourself that you are ready for a new mission and vision, one where you discover your true value, your highest self and purpose? One where you stop running and allow yourself to feel and elevate? I design programmes for women like you, who say yes to stepping into their life’s journey and vision, one day at a time.

You are only one step away

This is your chance to access a one-of-a-kind, wholeheartedly different self-development programme. You may have worked with other coaches, or this may be a new experience for you.

My promise is that the work we do together will plug you into your own heart, body and mind in ways that plant you in the centre of your path. Work with me one-to-one or as part of one of my life-changing group programmes. Connect your being and doing states and live your true essence into the world in a way that makes an impact on your life, and the lives of many.

Ways to work with me

Wholeheartedly different

Work-life coaching and visualisations. A bespoke programme that brings together different practices designed to support body-mind-journey.

Leadership coaching for C-Suite

Executive leadership coaching and embodiment work.

Life stage work for women

Supporting women to take care of their needs, use their voices and take their seats in midlife. Connecting body, mind and journey together in perimenopause, menopause and beyond.

Rise wholeheartedly

A one-to-one programme featuring different holistic practices to support heart-mind-body, spirit and soul.

Listen to the Say it Sister podcast

Each week, we share unfiltered conversations about the key issues impacting women today. We talk taboos, myths, biases and negative narratives. Alongside our dreams and tales of finding love, respect and peace in midlife. We talk about how we took our power back and reclaimed our voices.

MenoCare Support is here

Evolve and elevate in midlife

Guiding you through your inner cave system

I’m here to offer solutions and ways to navigate perimenopause and menopause. I’m here to share your despair and your joy, so know you’ve got an experienced guide in me. Read on to find out more about my MenoCare work and sign up to receive access to my MenoCare Support Pack.

Read my blog

Featured
Busting the myths of empowerment
Busting the myths of empowerment

Gaining all the material objects I desired, the title, the lifestyle, the penthouse wasn’t it. It was in that moment that I started to cultivate what it was.

I discovered it was to feel - more connection, love that is expressive and joy so great words defy me. I also wanted to release the emotions I’d previously locked away. These goals remain today.

Reseting to full presence
Reseting to full presence

Mental Health Awareness Week: I realised how addicted I am to my phone, to the approvals of others. These are detours, a constant distraction away from what simply is a shinning glimmer of presence that lies inside, waiting to be felt. Ready to embrace you warmly.

Full presence creates a win!
Full presence creates a win!

It got me thinking about life and our experiences; what we seek, what we reject and the places we create, and lead from.


Life is full of pain, terror, love and beauty. We are born onto the stage, bright lights and attentive eyes shine on us.

In the media

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  • “Karen has been a tremendous listener and guide during these many months. Her ability to listen combined with her astute senses gives her a view to people’s soul, and she uses these powers responsibly.”

    PATRICIA CORSI - Current role: Chief Marketing, Digital & Information Officer, Bayer Consumer Health.

    Karen & Patricia worked together in 2017 when Patricia was the Marketing Director for Heineken Mexico.

  • “Karen is a master at taking you deep inside yourself in an instant and balancing that with light-heartedness to create an amazing journey of discovery.”

    RACHEL ROBERTS - Events Director

  • “My work with Karen is the most powerful and transformative I’ve ever done. It’s hard to describe, as it’s subtle but really strong. I look back on the last six months and can’t believe how much my life has changed and progressed. I’m stronger, happier and have more joy and less of the bad stuff that used to tell me I was rubbish. My work, relationships and the way I feel about myself has all changed, in a brilliant way.”

    SARAH POWELL - Broadcast presenter and performer

  • “Working with Karen was like being guided into a new space, filled with uncertainty but feeling completely safe and protected. I felt seen, heard and nurtured so I could calm my mind and explore possibilities and let go of old issues, pain and belief systems. I was able to focus on the inner voice of knowing and intuition.”

    LUCY BARKAS - Coach & Leadership Facilitator