No matter who we are, how far we’ve come, or how much we’ve achieved, there are moments when we need a safe place to pause and reconnect with ourselves.

A space where we can have the real conversations.
Where we can explore what’s happening in our lives right now and honour what we truly need in this moment.

Often, this is where something new and wonderful begins. I’m Karen Heras-Kelly, and I’ve been empowering women to succeed since 2012.

I was named “The Visualiser” by Grazia magazine and recognised as one of the UK’s top holistic practitioners and coaches.

As a coach, I commit to the long-term journey. I work with women over time because there is always more to uncover, more to nurture, and more life to breathe into.

We all need a safe harbour to return to

More about me

Discover your leadership potential with our Empowered Leader Quiz

Get your FREE personalised report and join hundreds of women leaders to unlock your feminine power.

Take the quiz

A woman with long light brown hair happily dancing with arms raised, wearing a colorful patterned blouse, in a casual indoor setting.

Welcome to a new era of you

If you’re reading this, I’m guessing that you are ready for something new, elevated, practical, joyful and wholeheartedly different. You may also need some time to release, recover and reset before you get into the energy of transformation, and rise again.

A young woman with dark curly hair tied back, smiling with her eyes closed against a plain light gray background, wearing a beige spaghetti strap top.

This is your time, your space

For women at the top, vulnerability is essential yet showing it to peers can feel risky.

That’s where I come in.

I create safety and spaciousness to do the deeper work.
I teach tools and techniques that help women recover, reset, and thrive; right in the midst of demanding roles.
And I empower women to succeed using proven strategies honed at C-suite level.

Here, transformation isn’t rushed. It’s lived - step by step - in a space that holds you fully.

Two hands, one dark-skinned and one light-skinned, clasped together against a pink background.

Are you ready?

It all begins inside you, it often starts with a growing seed of discontent, one where you finally admit to yourself that, “this will no longer do.” This is the breakthrough moment that heralds your new beginning (trumpets are playing above as I type).

Are you ready to admit to yourself that you are ready for a new mission and vision, one where you discover your true value, your highest self and purpose? One where you stop running and allow yourself to feel and elevate? I design programmes for women like you, who say yes to stepping into their life’s journey and vision, one day at a time.

You are only one step away

This is your chance to access a one-of-a-kind, wholeheartedly different self-development programme. You may have worked with other coaches, or this may be a new experience for you.

My promise is that the work we do together will plug you into your own heart, body and mind in ways that plant you in the centre of your path. Work with me one-to-one or as part of one of my life-changing group programmes. Connect your being and doing states and live your true essence into the world in a way that makes an impact on your life, and the lives of many.

Ways to work with me

Wholeheartedly different

Work-life coaching and visualisations. A bespoke programme that brings together different practices designed to support body-mind-journey.

Leadership coaching for C-Suite

Executive leadership coaching and embodiment work.

Life stage work for women

Supporting women to take care of their needs, use their voices and take their seats in midlife. Connecting body, mind and journey together in perimenopause, menopause and beyond.

Wisdom School

A group leadership programme that will reconnect you to your natural wisdom; deepening your self-awareness and inspiring deliberate action -in ways that feel good inside. Make decisions with clarity, create meaningful connections, and pave the way for long-term impact.

Explore my services

Book an appointment

Listen to the Say it Sister podcast

Each week, we share unfiltered conversations about the key issues impacting women today. We talk taboos, myths, biases and negative narratives. Alongside our dreams and tales of finding love, respect and peace in midlife. We talk about how we took our power back and reclaimed our voices.

Listen now

MenoCare Support is here

Empowerment in midlife

Guiding you through this important lifestage

I’m here to offer solutions and ways to navigate perimenopause, menopause and post menopause. I’m here to share your despair and your joy, so know you’ve got an experienced guide in me. Read on to find out more about my MenoCare work and sign up to receive access to my MenoCare Support Pack.

MenoCare support

Read my blog

Featured

Recovery isn’t going off grid after burnout

Still think recovery is a “nice-to-have”? In reality, it’s one of the most underrated leadership-life skills out there. Learn more here.

Don’t forget who you are.

So often, when we face a new challenge, an old, nervous voice shows up. But sometimes, our younger selves also carry the boldest lessons: the moments when we were fearless, determined, and unapologetic about asking for what we wanted.

👉 Read on if you’ve ever hesitated to ask for what you want, or if fear has tried to silence your voice.

Women’s voices

Every woman I’ve worked with over the last 13 years experiences it, a tightness in the throat when the truth starts to rise.

Women are told how to act, what to believe, and how to speak. Breaking that “good girl” conditioning isn’t about being anti-establishment, it’s about showing up authentically.

In the media

“Karen has been a tremendous listener and guide during these many months. Her ability to listen combined with her astute senses gives her a view to people’s soul, and she uses these powers responsibly.”

PATRICIA CORSI - Current role: Chief Marketing, Digital & Information Officer, Bayer Consumer Health.
Karen & Patricia worked together in 2017 when Patricia was the Marketing Director for Heineken Mexico.
“Karen is a master at taking you deep inside yourself in an instant and balancing that with light-heartedness to create an amazing journey of discovery.”

RACHEL ROBERTS - Events Director
“My work with Karen is the most powerful and transformative I’ve ever done. It’s hard to describe, as it’s subtle but really strong. I look back on the last six months and can’t believe how much my life has changed and progressed. I’m stronger, happier and have more joy and less of the bad stuff that used to tell me I was rubbish. My work, relationships and the way I feel about myself has all changed, in a brilliant way.”

SARAH POWELL - Broadcast presenter and performer
“Working with Karen was like being guided into a new space, filled with uncertainty but feeling completely safe and protected. I felt seen, heard and nurtured so I could calm my mind and explore possibilities and let go of old issues, pain and belief systems. I was able to focus on the inner voice of knowing and intuition.”

LUCY BARKAS - Coach & Leadership Facilitator